So I have returned to work but it is far from business as usual.  I was temporarily placed at a different location on a different schedule for about a month. I am currently at my normal location and on my regular schedule, but just about everything about where and…

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Getting older is is simply the cost of living and a privilege that we don’t all get. As a person gets older they might experience fatigue and aches and pains more often than they did in their younger years. So it’s not your imagination! While that may not be what…

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As the title asks, Why start a fitness journey now? Well, why not now? It’s something positive to do other than binge-watching shows. For the record, I have no problem with that at all. But what do you do when your butt gets numb? I’ve put on a few pounds…

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I’m two weeks into my shelter in place and I’m already feeling the pudge! I see you Corona 15 and we’re not gonna be friends. Since I’ve been home snacks have been my fast friend.  I also didn’t realize how active I was at work, so I’ve been struggling to…

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